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Positive social interactions, quality education, decent work, safe environments, community cohesion, active lives among others.

Carter Swift shares his nutrition day in the life

Appropriate nutrition is essential for both performance and long term health. Inadequate nutrition can lead to fatigue, weakness, and injury.

Caitlin Deans opens up on her life balancing University, swimming and her goals in both.

While being active provides many health benefits, gender differences and biological factors must be considered when it comes to women’s health in sport.

LEA can result from restrictive diets, over-exercising, weight loss efforts or a combination of these factors. Female athletes may be at a higher risk for LEA, which can result in menstrual irregularities, decreased bone density and an increased risk of osteoporosis.

The right connection can equal feeling comfortable to collaborate, communicate, contribute and feel like a part of the conversation.

What does well-being mean? Firstly, we need to acknowledge that it means different things to different people in different settings.