Blog | Aquatics Collective

Practicing Empathy

Well-being Journey - We all have our good and bad days where sometimes just listening is beyond us. While we may try to hide our true...

Burnout – To leave or stay

Well-being Journey - Burnout is a very real and unfortunately all too common topic these days. We all push ourselves beyond the limits of...

Fixed vs Growth Mindset

Well-Being Journey - Most people have heard these terms but do you really know what it means? Do you have a clear understanding of how...

Body Image and Success with Cameron Leslie

Diving into the Depths Episode One Go outside the lanes with Cameron Leslie for a deep dive into his body image challenges, performance...

Women's Health

Well-being Journey While being active provides many health benefits, gender differences and biological factors must be considered when it...

Introduction to Mental Health

Well-being Journey Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their...

Low Energy Availability

Well-being Journey Low Energy Availability (LEA) is a very real condition that affects both males and females. It is a condition that...

Nutrition Basics

Well-being Journey Appropriate nutrition is essential for both performance and long term health. Inadequate nutrition can lead to...

Why Connection Matters

Well-being Journey The right connection can equal feeling comfortable to collaborate, communicate, contribute and feel like a part of the...

Well-being Journey

What does well-being mean? What does well-being mean? Firstly, we need to acknowledge that it means different things to different people...